Schedule
Weekly Schedule
Classes run throughout the day to fit your schedule. Early morning, lunchtime, and evening sessions available.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Athletic Conditioning | Total Strength | Strength HIRT | Athletic Conditioning | Box & Shred | HYROX Training | — |
| 6:30 AM | Total Strength | Strength HIRT | Athletic Conditioning | Total Strength | Athletic Conditioning | Total Strength | — |
| 9:00 AM | — | — | — | — | — | Athletic Conditioning | Total Strength |
| 10:00 AM | — | — | — | — | — | Box & Shred | Strength HIRT |
| 10:20 AM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | — | — |
| 12:00 PM | Strength HIRT | Athletic Conditioning | Total Strength | Strength HIRT | Total Strength | — | — |
| 5:30 PM | Box & Shred | HYROX Training | Box & Shred | HYROX Training | — | — | — |
| 6:30 PM | HYROX Training | Total Strength | Athletic Conditioning | Total Strength | — | — | — |
| 7:30 PM | Athletic Conditioning | Strength HIRT | Total Strength | Box & Shred | — | — | — |
Schedule subject to change. Personal training and corporate sessions available by appointment.